THESE BIRTHDAY EPIC CHEAT DAYS (WEEKS) ARE NOT TO BE MISSED! I am so damn lucky to have family and friends that were here to celebrate with me and be here for me. Although this video is focused on my epic birthday cheat day, I also attempted to vlog a little of my LA trip, the 88 rising (head in the clouds) concert I went to, and other fun things I did. I ate so much Asian food and a lot of CARBS!!
*disclaimer on the bottom of the description box if you want to scroll down and read!*
I also showed a bit of how I looked after these weeks to show what happens to my body when I indulge on special occasions (as well as my HEALTHY MINDSET ABOUT CHEAT DAYS)!
I hope you enjoy this video of my birthday epic cheat days (LA trip, 88 Rising concert, Asian food, CARBS!) and I am so excited to celebrate my birthday with you! I was so blessed and grateful and I wanted to share all these good vibes.
Don’t forget to treat yourself~
Love you all!
xoxo,
Sophia Lin
MY SOCIAL MEDIA:
IG: @sophieeeelin97
email: sophiaslin97@gmail.com
TIMESTAMPS:
0:00 Intro
0:18 LA trip + HITC + boujie foods
2:30 boyfriend + friends
8:12 wholesome family times
MUSIC:
Music by DRUBEATZ – Hazy (feat. John Sol) – https://thmatc.co/?l=3F86B3CF
Music by Chandler Juliet – Love Language – https://thmatc.co/?l=A1DEAFC2
Music by cameron lane – Stupid Happy – https://thmatc.co/?l=AD9CD79B
Title: Happy Birthday Song / Happy, Background (No Copyright Music)
Video Link: https://youtu.be/2lyz4q-Zrpk
Genre Music: Happy Birthday To You Song – Background – Buon Compleanno (No Copyright Music)
DISCLAIMER: I DO NOT BELIEVE IN HAVING CHEAT DAYS. I eat INTUITIVELY, which means I satisfy my cravings when I get them! I only titled this video ‘cheat day’ because I ate out every day- which is very unusual for me. In my normal day of eating, I prioritize health (both mental and physical), which means I eat to FUEL MYSELF- whether that be salads or cookies. I just wanted to show you in this video that it’s okay that I ate out and ate “junk food” for a few weeks. I may bloat- but the memories I made during my birthday weeks really showed me what is important in life (which is NOT how I look!!). So if this video triggers you, please don’t watch it! I only want to spread good vibes and spread positive energy and let you know that it IS possible to recover!
Please do not use this video as a blueprint of how you should eat. I am not a dietician or nutritionist, so this is all merely my opinions, experiences, or random google searches. Please only use this video as entertainment and inspiration, and do not think that you will look like me if you eat like me in this video. Everyone is different depending on genetics, lifestyle, and other factors. My main goal in this video is to help those struggling with body image, eating disorders, or having a balanced lifestyle. You are already beautiful and worth it!
#epiccheatday #cheatday #birthdaycheatday #88rising
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